The best wheat & bread alternative since… well, before sliced bread!
Organic Whole Foods, filled with innate wisdom and intelligence (for our beautiful bodies) from nature is where it’s at!!!
…One of the hardest things for many to give up and find satisfactory wholesome replacements for when switching to Whole Foods and wanting to clean up their diet is WHEAT and breads and bread-like products made from gluten and wheat.
I totally get it. We are often brought up eating it for breakfast, lunch and often dinner.
Regular (processed wheat, pesticide laden, nutrient devoid) bread has culturally become a staple in the west and sadly is heavily marketed to us by big companies as being highly nutritious, (think ‘wonder white’etc) when the plain, honest real truth is that it is the total opposite. It’s essentially like poison to the body due to the chemical pesticides these grains are grown with as well as the over-agriculturalisation of the grain in general ~ sadly making wheat today devoid of the goodness it once contained in the past that allowed our bodies to recognize and draw nutrients from it.
This literal stripping of goodness that has occurred over the last 100+ years is why so many now experience inflammation, swelling and gluten-intolerance when it comes to eating this major western staple.
So, what ‘bread’ and grain you’re eating is a big area to look into when exploring your health and wanting to heal your body and digestive system. Especially important for anyone currently experiencing high inflammation/join/skin/gut/anxiety issues.
So, this is why I for one am so over the Buckwheat Moon! to share this incredibly simple and easy recipe for making your own home-made wholesome wraps, pancakes, flat bread, roti, chapatis, naan and… whatever else that is flat and bread-like that you wish to find a wholesome alternative for!
Hello Buckwheat.
Hello Savoury Buckwheat Moon Wraps!
P.S. Even though the name, ‘Buckwheat’, has the word ‘wheat’ in it, I want to ensure you that Buckwheat is not wheat at all, and is 100% gluten-free. Another interesting fact about this amazing wholefood is that while it is used like a grain in cooking, it is actually technically a ‘seed fruit’, not a grain, making anything you make with 100% buckwheat, not only wheat-free, but also ‘grain-free’.
Vegan Savoury Buckwheat Moon Wraps Recipe:
(This recipe will make approximately 6 x large, thin wraps.)
Ingredients:
- 2 x cups of Organic Buckwheat flour
- 4 x cups of room temperature filtered/spring water
- 1/2 a tbsp of Organic Potato Starch
- 1/2 a tbsp of Organic Tapioca Flour
- a pinch of sea salt
- some organic coconut oil for seasoning your pan
- of course, the most important ingredient, your love!
To Make Your Wrap Mix:
- Place Buckwheat flour in a medium mixing bowl and make sure you smooth out any lumps with the back of a wooden spoon or through sifting, (so your mix is nice and smooth).
- Next add the Potato starch, Tapioca flour and salt. Mix these into the buckwheat flour until well combined.
- Slowly begin to add water, stirring slowly to gradually mix the liquid in with the flour. Mix until water and flour is well combined and forms a smooth, runny, fall of the spoon consistency!
Cooking your Wraps:
- Warm a healthy non stick pan, and add a dash of coconut oil to help the cooking process.
- Using a ladel, pour a spoonful of your mix into you pan and quickly lift the pan of the heat to move it around, ’spreading’ the wrap mix around the pan to ensure it is thin and a nice big circle!
- Cook on one side until little air pockets show through from underneath, then using a spatula, flip to cook the other side for 2-3 minutes or until looking cooked.
That’s it. So SIMPLE!
You now have a beautiful, soft, digestive friendly, nourishing and wholesome Buckwheat moon wrap to enjoy immediately or to store in an air tight container for making lunches the next day! :)
The key to making a good wrap that you can put tasty delicious fillings into is to make it thin, flexible and supple (i.e.: unbreakable once goodies are inside)!
You’re in luck as with the recipe above, I’ve done the work of ensuring your mix is ‘unbreakable’ for you, so you can relax and simply enjoy some super versatile, wholesome, buckwheat wrap love in your life!
Making a thicker / Roti / Naan like bread from your Wrap mix:
The key to making your buckwheat moon wraps into more of a roti / naan like bread to go with soups and curries is to add slightly less water to your mix, so that the ‘wraps’ are thicker. To do this I recommend:
- Experimenting with using only 3 cups of water, rather than 4
- Adding slightly more coconut oil (or ghee) to your pan while cooking them, to get them more toasty and buttery
- To get some ‘air’ into the wraps, giving it a flakey/more roti like consistency, press your spatula onto the already cooked face up side of your wrap (once you’ve flipped it once) while cooking to encourage air bubbles and pockes to move around, helping make it more ‘bready’ and crispy.
…I’ve been a Buckwheat lover my whole life, (forever thankful to my awesome alternate, wholesome-nutritionist Mum!) So, as you can imagine, making buckwheat pancakes has been something I’ve loved doing forever.
Lately, while doing some kitchen experimentation (…which is ALWAYS happening, as I just love exploring new ways of doing things and new wholesome tastes, flavours and solutions for good nutrition) I stumbled upon this wrap mix/concept. Needless to say (from everything you’ve now read above), I got a bit excited about this development, and in particular, about how versatile something so simple, nourishing and wholesome like this can be, esspecially for families with making school lunches etc!
During one of my morning buckwheat feasts the wrap was born, and the photo above shows you the ingredients I prepared to go inside the wrap. The filling.
You can put anything you like inside a wrap obviously, it is a blank canvas for your nourishing tasty pleasure…
Incase you want to know what I put in (which tasted great!) I will list the items here for you to give you some inspiration!
- fresh avocado with lemon juice
- fresh alfalfa sprouts (so yum!)
- finely grated beetroot and fresh basil from the garden (herbs are excellent and add ‘wow’ factor!
- fresh organic leafy green leaves
- home-made sesame tahini dressing/sauce (tamari, toasted sesame oil, lemon juice, dash of maple!)
- sauteed asian greens + vege (red onion, ginger, garlic, turmeric, wombok cabbage, silverbeet, red capsicum, brocolli)
I hope this recipe brings you and your family endless wholesome Buckwheat Wrap love and joy!
If you try it and love it, please let me know and help spread the word by sharing with others who may appreciate having this simple, delicious, wheat-free wrap goodness in their lives also!
With love & warmest gratitude,
x Lorien
