The month of January marks one year since this website was born!
It has been a colourful, adventurous, creative year where fresh opportunities, new connections, friendships, travels, growth, learning, study and sharing of the Wholesome Loving Goodness message has evolved, sprouted forth and expanded.
So grateful for such a fruit-full, nourishing, inspiring year!
Thankyou to the world-wide family out there who have encouraged and nurtured this growth.
We are very inspired for some fresh juicy goodness as we welcome our 2nd year of this organic wholesome loving space of inspiration.
Love love and love!!!
X Lorien
Fresh organic crispy cos lettuce (hydrating & rich in chlorophyll for the blood), Organic home sprouted Moong bean sprouts (protein source, enzymes), fresh organic Coriander (cooling/balances the fire element ‘pitta’ in the body, great for the skin), organic red capsicum (yummy!), Avocado (healthy oils, fats & deliciousness!) and love!
x Yummm!!!
We have all heard the wise words, “Listen to your heart” as an offering of advice at times when we are feeling lost or stuck. Whether it’s from our favourite self-help book, healer, parent, friend or even our own voice within.
There is a reason why this somewhat cliche` message rings true, and continues to do so… timelessly, never going out of fashion. The heart never goes out of fashion.
To truly honour the message being spoken by the heart.To truly listen. To truly honour what is within, guiding and protecting us in our actions and important choices, we need to develop a relationship with ourselves that sets the foundation for being able to LISTEN, to respond… to tap into the wealth of knowledge and wisdom that is waiting for us.
This is where life gets really exciting!
You may like to relate to your heart’s message as your intuition.
To me, a message from the heart is simple and clear. Ussually fairly direct and free from thoughts that arise in the mind.
The heart senses and perceives on very deep levels…. as we begin to honour and listen to its messages to us, our relationship with this knowingness deepens. As we honour this connection, the connection grows stronger.
The thread connecting us to our heart’s message goes from being one strand of cotton to a solid and durable rope that can support and be there during the roughest winds and seas.
It essentially comes back to what many self help books, parents, best friends and mentors may have said many a time…
The most important relationship to have is with yourself…
Before you can truly love another, you must love yourself.
If you are aligned and one with your own being. Your heart, your gut instinct and your minds creativity, then you are a whole complete being who can interact and engage with others and the world in a centred, whole and grounded way. This is power. This is love. Love for yourself and love for others.
Love really is the secret ingredient to whatever it is we do in this world.
Whether you are baking a cake, making the bed, talking with another, with the people closest to you in life, with an animal or at work interacting ~ whatever and with whoever the interaction or creation is happening with ~ if you add love to the equation, magic happens!
I am overwhelmed with gratitude and appreciation for the love and beauty experienced during my recent travels to India and the amazing new and exciting directions that are opening up for spreading the message and vision of Wholesome Loving Goodness with the world.
While cooking on a recent Yoga Retreat in the beautiful Byron Bay region of Australia, I found some opportunities to ‘create love’ visually with the food I was preparing for the participants. The experience of cooking for a group of Yogi’s 7 days in a row was heart-opening and inspiring! It was a challenge and so rewarding through the feedback and love that was exchanged within the sharing of the meals as a community.
One bowl of porridge at a time, one wholesome vegetable soup at a time, one lovingly made hot drink at a time… we can start to spread warmth, and wholesome loving home-made goodness that each and everyone of us has the abilitiy to generate in our own kitchens, with who we are and what we love, transformation of our own body, mind’s and spirit’s can begin to take place and have ripple effects that spread into our relationships, family, work and communities. I’m inspired and excited for this journey to continue.
There is so much to share, there are 1,000’s of images from India ranging from food to friendly warm faces. There are stories and experiences that words cannot do justice to. India was a very Wholesome Love Filled adventure! So much gratitude for the journey and so much inspiration for the vision of Wholesome Loving Goodness and service in the world continuing to blossom and flourish in new and exciting ways as we enter into Spring of 2013!
It’s great to be back. I am grateful for all the support, enouragment, love and beauty that I have received since beginning this journey just over one year ago.
With wholesome, loving, goodness and joy!
x Namaste
Lorien
There is so much beauty within each season and cycle.
Spring in Ayurveda is about melting away the coolness and potential ‘heaviness’ of winter, (Kapha Dosha) in preparation for the intensity of Summer’s warmth!
During this time it can be very balancing to:
Spring is beautiful, warmth is in the air!
Happy Spring everyone!
Below is a photo of the first sunrise of Spring that I captured this morning as a momento!
x Love Lorien
Full Moon is a special sacred time of the month to give praise to Mother Nature and express gratitude towards her for the gifts and nourishment we receive throughout each month.
‘Chandra’ meaning ‘shining’ in Sanskrit is the word used in the yogic tradition for moon. The moons energy is cooling ~ which is why for fertility in Ayurvedic medicine, cooling herbs and practices are often given to women when they wish to conceive.
“As is the human body, So is the cosmic body. As is the human mind, So is the common mind. As is the microcosm, So is the macrocosm. As is the atom, So is the universe.” ~Upanishads
Cooling, beautiful, nourishing, abundant, powerful, magical, whole, fertile, radiant, glowing full Moon!
x
The first sunrise of Autumn.
Summer has delighted us with it’s warmth and now it’s time for a change…
Autumn has arrived, a season in Ayurveda that is governed by the air and ether elements, (Vata).
When we have a change of season there is naturally extra movement in the environment. Leaves start to fall, the wind might become stronger and the temperature becomes a little hotter or cooler.
These changes happen thanks to our friend, ‘Vata’ who looks after movement both in our bodies and outside in nature.
Wherever there is change, there is Vata.
Autumn season is naturally a ‘Vata’ predominant season. The qualities of Vata are cold, dry, rough, fast, mobile and changeable.
Autumn shares these same characteristics. It is easier for our skin to become drier, to be busy, to have irregular digestion and feel colder inside during this time. Since it is a change of season (Vata), that is moving into a ‘Vata’ season, we have a double up!
This means it could be a very creative time of year where it is easy to get a lot done, however it is extra important at this time to balance all the extra activity and change in the air with some balancing and grounding food and lifestye practices.
A good way to think about looking after the air and ether elements in your body is to treat this part of you with the same care, nurturing, kindness and love that you would give to a beautiful old lady! This sounds strange, however can be a very helpful way to approach your sensitive and magical ‘Vata’ intelligence.
Vata is fragile and loves softness, warmth, nourishment, love and kindness. Having cups of tea (herbal is preferable), warm home-made food, foot massages, listening to sweet music and having a routine throughout the day will all nourishing and support your body to be balanced and happy.
When there is a change in our physical environment, living situation, work, stage of life or season, we not only experience a transformation on the outside, but also on the inside.
Taking extra special care of your body during these periods of transition and looking after your inner sensitive nature can help to keep you grounded, stable and keep your channels flowing.
Some Simple Vata Balancing Lifestyle tips:
Autumn is a beautiful time of year, the seasons have so much to teach us about ourselves. Nature is a reflection on the macrocosmic level of what is inside of us on the microcosmic level.
Happy Autumn and sweet transitioning!
x Lorien
Juicing has been popular for years in the natural health and alternative medicine community. Juice fasting has been promoted as a way of cleansing toxins from the body, losing weight and improving health and wellbeing. Some people live purely on juice and nothing else.
Juices are becoming more and more popular with fresh juices being available in every major city and town, not just from alternative hippy loving health food cafe’s. You can get a juice almost anywhere. The world loves juice!
There is a great reason why juice is so popular and can make us feel so good.
When we drink juice it has a particularly nourishing effect on the plasma (rasa) tissue of the body. This means that it has a cleansing effect on our blood, lymphatic system and skin, giving us greater energy and vitality almost instantly as a result.
This is a wonderful thing. We all want to feel better, look better and live better. If we over do our juicing however, the body can start to become depleted and the natural juice ‘high’ starts become an over juiced energy ‘low’. The motivation behind ‘juice fasting’ is often to ‘detox’ and improve the functioning of the digestive system.
In Ayurvedic medicine, poor digestion and a build of toxins in the body is often due to the air element in the body (Vata) being out of balance, leading to undigested food mass, gas, bloating and feeling out of it.
To detox and improve digestion with this in mind, we must balance the air (Vata) element by having the opposite to cold, fresh, raw juices (which will only increase Vata) and instead choose to have warm, light, brothy vegetable soups for example. It’s a different way of viewing things and comes from a perspective of balancing elements and qualities to improve digestion, looking at the reason why things have gone pear shaped and treating the cause.
Balance is the key.
For some people, at certain times of their life, under certain circumstances and conditions juice fasting might prove to be the best medicine. For other’s juice fasting might be too depleting and a in the case of wanting to ‘detox’ to improve digestion, a few days on warm Vegie soups might be the best medicine!
To incorporate a Vegie juice or a fruit juice into your daily eating in a balanced way can be a wonderful way to build your blood (great for women particualry or those with Anaemia), get a boost of minerals and cleanse your body in a balanced and grounded way.
Ayurvedic wisdom reminds us that we are all unique. We must live, eat and drink in ways that are harmonious for ourselves as individuals. To find inner and outer balance we must respond to our own body and see what works for ourselves, rather than following what works for someone else.
So enjoy your juices with awareness and being in tune with your body and what it needs. Remembering that one man’s medicine is another man’s poison. We must learn to listen to our own bodies and trust that guidance with our food and life choices.
Ayurvedic Principles for Balanced Juicing: