“It is better to travel well than to arrive”.
-Buddha
W-o-w-e-e-e ! :)
This is my official way of saying, ‘wholly molly, we are almost at the end of this calendar year- 2014’!
The spring air is warm and strong northerly winds are blowing out all the cobwebs from Winter. There is movement.
Jacarandas blossoming, animals coming out of hibernation to bask in the sun, frangipani shoots sprouting! Spring is certainly in full swing here in Australia.
Similarly, the air is crisp and fresh, evenings are cool and the flowers are tucking themselves into bed for the winter in the northern hemisphere. (I have family in Canada who give me this inside info!) :-)
There is seasonal change happening everywhere! :) And it’s a glorious thing! Without these changes and cycles, we would not experience the richness and beauty that Mother Nature has to offer in all of her forms and expressions.
Vatta, the element of Air + Ether is present during seasonal change as well as times of the year where there is more activity happening – such as the holiday season.
In my personal experience and observation, seasonal change combined with the busyness leading up to Christmas/New Years can have us feeling:
‘Crazy, frantic, hurried, rushed, and scattered!’
We move fast to get things done, resulting in being short tempered and feisty when things get out of control.
Self-care, proper nourishment, meditation practice, time for rest and proper sleep are all things that can very easily slip by the wayside when there is so much to do and so much happening.
It’s tough to keep the balance!
Ironically, these are the very things we need to be doing – more than ever!
This time of year it is important to ~ ‘slow down’…
These might seem like ghastly words to hear – when your social calendar is filled every weekend until Christmas and your diary is bursting with ‘to do’ lists that scream at you every day.
Trust me on this one though…
Taking a moment to apply some ‘slow down’ to your day, will have you feeling more like this:
Energised, calm, centered, empowered and on-top of it all! You’ll stand out at the Christmas parties, as people will notice that you did something different this year. You don’t look frazzled. You are poised and calm, centered and glowing. You are radiantly grinning and proud of yourself for being peacefully productive this ‘silly’ season. :)
In Ayurvedic medicine, health is all about balance. Any type of change we experience – such as the change of season or a busy period in life can aggravate the ‘Air’ element of the body, known as Vatta Dosha. Vata loves regularity, stillness and warmth. When the weather is windy, irregular, too hot or too cold and dry – Vatta can get upset and start to run a muck! The busyness of this time of year can throw this element out of whack. The good news is that it’s easily balanced and corrected;
~5 Simple Vatta Balancing Lifestyle Tips~
1. Drink Warm Water & Nourish Yourself:
Wake up and drink 2-4 cups of freshly boiled warm water with a slice of fresh ginger. This will warm your digestion and activate your parasympathetic nervous system, allowing you to start your day in a relaxed way. It’s the best!
Make sure you take some time to nourish your body. Start the day with a yummy grounding porridge, buckwheat pancakes or veggie soup! Look after your precious body on the inside and out.
2. Stretch/Move Your Body Daily:
In your room or lounge-room, move your body. Raise your arms up above your head and reach to the heavens. Stretch your body, breathing with your movement, becoming one with your body :). Move, unwind, and tune in. Do this for a minimum of 10 minutes. Stretching opens the body and allows us to be in tune and feel good in our skin. Movement releases endorphins (happy chemicals) in the brain, making you feel good. After moving the body it is much easier to sit in stillness and focus within to de-stress through meditation.
3. Meditate/Sit and Be with Your-self:
Find a comfy cushion, bolster, blanket or towel to sit on. Sit on the edge so that your knees are lower than your hips. If you are new to the concept of meditation, don’t worry. Everyone starts somewhere and now is the perfect time to begin. Sit with your spine straight to allow for proper flow of energy, then close down your eyes and simply focus on your breath. Allow thoughts to come and go. They are not important here. All that is important is your breath, and your focus inward. If you can do this for at least 10 min at the start of your day, it will set the scene for a peacefully productive day ahead. Meditation is transformational.
4. Massage Your Feet/Body 3 times per week:
Cold pressed Black sesame oil is traditionally the Ayurvedic oil of choice. If you don’t have it though, you can use organic cold pressed olive oil, almond oil or coconut oil. To prepare the oil for your self-massage, simply warm your oil by placing the bottle in a bowl of hot water for a few minutes. Before you have your shower, massage the oil into your body. Oil is beautifully grounding and balancing. Your skin will eat it up and your nerves will too. Do this for 5 minutes then rinse off in a warm shower.
5. Take Some Deep Breathes:
Before you go out for the day and get into your work or your tasks… take 6 deep breathes. Write a note to yourself in your diary to remind you to move slowly. Remember that you don’t need to be superman or superwoman. You simply need to do your best and do everything with love. If there are things on your to do list that are not high priorities, then cross them off. Free up your time so you can focus on a realistic list of things to achieve. This is a hard one for the high achievers. You can do it though. :) There are 12 months next year to complete those tasks. Remember, there is no rush, everything in life happens in divine timing.
This season is all about looking after YOU – so that you can show up being present, clear and loving with your friends and family.
After all this is what is most important. Not how much we did, but how present we were.
“You give but little when you give of your possessions.
It is when you give of yourself that you truly give.”
– Kahil Gibran
Be generous this holiday season, fill your own cup so that you can share abundantly with those around you!
…Remember, nothing great is every built overnight. It is regula and consistent acts of love, that contribute to creating long-term health, wellness and joy inside!
Shine on!
x Love, Lorien
