Today, the 12.1.13 is the first New Moon of this new year. The New Moon represents the beginning of a new cycle. A time to reset and start from scratch, to lay the foundations for what will unfold as we move towards the full moon and the fullness of this year.
Ayurvedic medicine has a deep connection and respect for the moon. The moon governs the water element within our body, and our bodies are made up of up to 60% water. When the moon goes through it’s cycles (changing daily), on a subtle level we too are going through cycles and changes internally and externally.
Some may notice that their emotions vary quite dramatically throughout the course of a month. Females having a larger proportion of the water element in their make-up can notice a big difference in their body, mind and emotions as the moon goes from new moon to full moon. Being aware of this can be a wonderful way to gain a deeper appreciation, acceptance and understanding of why we may feel more emotional on some days and very clear and calm on others.
We are connected to nature. The Sun and the Moon play a big role in our lives. When the sun rises, it signals our body to wake up and start a fresh day. When the sun-sets and the moon rises, it signals going within and time for rest and rejuvenation.
Seeing the sunrise and spending time bathing in moon-light feels good!
Since there is a balance of both elements within our body, seeing these beautiful wonders of nature reminds us on a deeper level of who we are and what we are made of.
With this in mind, today is the first new moon. Make the most of this fresh energy with a simple activity of writing down on a piece of paper what you intend for your year ahead. Take ten minutes to do this with yourself. Draw, make dot points, however you feel to express. While today is a ‘good’ day for doing this, you can do this any day of the year… Setting intentions can be a 24/7 activity if you wish!
I wish for you all a year of health, peace, joy, creativity, beauty & love!
Welcome to the first post of 2013. It is a honour and joy to share with you this new space on such a appropriate day, the beginning of a ‘new cycle’.
With love & wholesome loving wishes for an amazing year ahead!
x Lorien
