Description
108 pages to inspire, nourish and transform your relationship with food, your creativity in the kitchen and your ability to cook 25 of the most simple, basic nourishing wholesome recipes – for life!
It’s all about being empowered, confident & creative in the Kitchen!
This book is a practical guide to living in balance and in harmony with your true nature, based on the wise and practical science & art of Ayurvedic Medicine, organic whole food nutrition & my own life experience of practically applying this way of wholesome nourished living with ease.
What’s inside:
- An introduction to ayurveda, wholefoods & intuitive eating
- Daily routines to enrich your lifestyle
- A simple, easy-peasy formula for cooking with healing spices
- Plus 25 foundational, easy to digest plant-based, wholesome recipes to inspire your taste buds and nourish your creativity
And… a whole lot of love between each page!
