…Beauty, Vitality, Wellbeing, Peace, Calm, Balance, Harmony + Vibrant Health…
This can all be yours, for life!
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Want to feel amazing in your body and live in alignment with your true nature!?
As a qualified Ayurvedic Food & Lifestyle consultant, whole food educator, transformation coach and Yoga teacher, I help you create a harmonious loving relationship with yourself; your body, your mind, your spirit and your life ~ for life!
Ayurvedic Diet & Lifestyle Coaching Sessions
Master the art of healthy eating, balanced living and joyfull being.
It can be challenging and even overwhelming at times to find the energy, motivation, information and trusted support you need to move your health and life in the right direction.
An Ayurvedic Diet and Lifestyle Coaching session is a service to facilitate you living in alignment and harmony with your true nature.
With a specific focus on healthy eating and life balance, you will work through your personal areas of health and lifestyle challenge so that you can progress towards your optimal health and wellbeing goals.
Lorien specialises in simplifying Ayurvedic wisdom so that you can easily apply it into your daily life step by step.
Think of Lorien as your personal accountability partner you can trust to guide you and keep you on track!
Specific coaching areas include:
- Healthy eating (Ayurvedic wholefood nutrition)
- Creating a healthy pantry & meal planning
- Improving digestion
- Hormone balancing
- Stress management
- Creating new healthy habits
- Implementing Ayurvedic daily routines into your existing everyday life
- Adopting new Ayurvedic seasonal routines to suit your body type
- Optimizing energy
- Weight loss
- Healthy mindset/outlook
Ayurvedic Diet & Lifestyle Coaching sessions are perfect for:
- those feeling off track who need to reconnect and re-align with their true self and health potential.
- those who ‘know’ what they need to do for their health, however struggle to find ways to implement these actions into their life.
- those experiencing a time of big change and transition; whether it’s physical life stages, parenthood, career, relationship, family, health or environment.
- those who want a personal Ayurvedic health guide to show them the way to optimum health.
- those wanting support to manage high stress levels and big life demands.
- those seeking individualised support and practical strategies to take their overall diet, lifestyle and wellbeing to a completely new level.
As your transformational Ayurvedic health & lifestyle coach, I am here to support you in living your most wholesome juicy life!
With loads of wholesome love, I can’t wait to work with you!
x Lorien
*Sessions are conducted via Zoom (all you need is a smart phone, tablet or laptop!)
(Click this link above to be taken to my online calender!)
“I was very fortunate to have a session with Lorien, who is naturally such an authentic, caring and thoughtful person and truly embodies loving kindness.
Lorien’s depth of knowledge and experience with Ayurvedic coaching and wisdom offers uniquely simple and potent lifestyle and dietary advice – which has already
made a positive impact on my health and energy levels, a week after my session. Having a session with Lorien is empowering, heart-warming and life-changing. I couldn’t recommend Lorien highly enough to anyone who wants to create more abundance and wellness into their lives, or are curious about Ayurveda- Lorien is the one! Thank you so much! ”
~ Ash May Gaia
What my clients have to say after working with me:
“I am a 70 year old woman who has been searching for a diet/lifestyle that will improve my digestive issues.I have tried many approaches with varying degrees of success. In complete frustration I was lead to enquire about Ayurvedic principles, thinking that it would be too complex to implement into my busy life.I was very fortunate to have Lorien as my consultant- a lovely young woman who obviously loves what she does, and has made it her business to SIMPLIFY it and make it ‘user friendly’, so much so that I was able to slowly start implementing it the very next day. I felt the benefits immediately and within that first day, my stomach started to feel comfortable with the bloating subsiding remarkably.I would highly recommend this simple approach and Lorien’s guide book, if you feel overwhelmed by the dietary choices that are out there in our world.Thank you Lorien for all that you do.”~ Toni C.~~~
“I would recommend a consultation with Lorien to anyone who is interested in Ayurveda, or who is looking to further their knowledge and care for the mind, body and soul.”
~ Jasmin W.