Ayurvedic Warm Spiced Milk

A little warm Ayurvedic spiced morning milk on this cooler summers morning in my fairy garden, all my regular spices to aid digestion (cardamon, fennel, cinnamon, fresh ginger + today a little nutmeg + saffron) plus a little something extra from the beautiful ladies at Ayurbotanicals ~ thankyou for your lovely New Years gifts of your herbal blends!

Today I added a teaspoon of their ‘pure performance’ herbal blend that has specific herbs for strengthening the body and giving extra stamina for the day ahead!

…When the weather is cool and windy, balance yourself out with warm and grounding foods and drinks. Herbal teas, spiced milk, soups, porridge… All the warm yummy things! Your ‘vata’, the air element in your body will thank you for it!

(P.S. Milk is boiled biodynamic raw dairy milk) for this cooler summers morning.

X

Growth, this is why we are here…

 In times of beauty, times of greatness and in times of inner reflection, diving deep, searching for truth, purpose direction, exploring the inner realms of your being… It can be confronting, challenging and easy to begin to feel a little ‘lost’ and unsure of where the path is leading you…

No matter what you are going through, it is perfect! More perfect than you can possibly imagine right now!

…The universe works in mysterious ways!

Wherever you are at, celebrate it! :) Love it, embrace it… make peace with it. And then flow with grace and continue on your path.

Today the message of inspiration…

“You are whole, complete & perfect just as you are.”

Yes you, in your skin. You are divine. 

The mind may try to grasp thoughts, find meaning and identity in outward things. This can be fine, and fun and beautiful.

Realising that true satisfaction, peace, inner joy and calm arises out of allowing the minds thoughts to float through – rather then stick to the edges of your beautiful brain, and instead come back to your true beauty, your inner knowledge that you are enough, you are worthy, you are a being of light and you are loved and wanted in this world.

You have a purpose and mission so great that other’s who don’t even know you yet can’t wait to support you in your heart’s truest path and calling. This is your true authentic place to reside. Allowing the inner light that shines within you to be bright and to be your guide.

Have faith, trust, surrender, breathe… 

Life is a blessing and we are all here to grow, develop, dance and discover new virtues in connection with our body, other’s and the planet at large.

Some deep thought’s… Stay real, remember to hug as many humans as possible, drink warm water in the morning and smile. Smiling works miracles! :)

With Love,

x Lorien