Today is the first day of Summer, a season that is predominant with the elements of Fire + Water (Pitta). Summer is a beautiful time of year to relax with the warmth of the enviornment around you and also a good time to stay cool.
Some simple tips for staying cool the Ayurvedic way:
- Wake up early in the morning to enjoy the cooling qualities of Sunrise.
- Walk on dewy grass to balance the fire element and cool your liver.
- Enjoy fresh Coriander and Fennel seeds in your cooking, they are naturally cooling and avoid heating spices like chilli and mustard.
- Enjoy seasonal fresh juicy cooling fruits such as Berries, Watermelon and Papaya. (Always eat fruits by themselves and watermelon always 20 mins away from other fruits).
- It is easy to reach for ice cold drinks, however this hampers your digestive fire (Agni). Drink room temperature water or slightly warm, Your digestion will thankyou for it.
- Enjoy Aloe Vera juice, Cucumber, fresh greens, light vegie soups and fresh fruit
- Swim in fresh water and spend time in nature amongst lush green tree’s. Simply connecting with ‘cooling’ environments like this can make a huge difference to your entire wellbeing!
